Monday is a state of Mind; Put on your positive pants and get things done
Laziness comes when we hear the word, 'it is Monday'. Because the thought of having to run for the next 5 days makes us bored isn't it? Here are some ways to get your week off to a great start.
 |
| Image: Pixabay |
Prepare personal stuff on the night before
It may not be right to do all the work in the morning with the anxiety of having to go to work. Rather it will make us even more nervous. To avoid this nervousness, we can prepare our personal stuff such as ironing clothes, polishing shoes, arranging laptop, chargers, files, etc., This will make Monday a smooth start.
Get up a little Early
Getting up early on Monday morning will avoid you reaching the office on time. An early morning routine will help us to develop better habits that improve the day to day productivity. Harvard Biologist Christoph Randler says, 'Early risers are more proactive and successful'
Michele Obama wakes up at 4.30 am to start to work out. This morning habit will not only make us active, but this will also increase the level of happiness in the day.
The University of Toronto says early birds feel happier than night owls counterparts.
 |
| Image: Pixabay |
Have healthy Breakfast
Breakfast gets you moving and it's an important meal of the day. Skipping morning breakfast will increase hunger throughout the day, which can lead to extra snacking and weight gain.
Eating breakfast can boost your mood as well and you will be less cranky than those distracted by hunger pangs. It jumpstarts your metabolism, helps you to burn more calories.
Sometimes you may wonder why you can't concentrate even on simple things at the office. The reason is you may run out of energy. Due to less glucose in the body, you feel tired. Eating breakfast will help you to feel more energetic.
Choose to be optimistic
Be positive about your work, the company, and your co-workers. This will increase the interest in the work. Also, it will set the perfect atmosphere in the office too. Optimistic thinking helps with stress management and that will have amazing health benefits such as reducing the risk of cardiovascular disease, better coping skills, and psychological well-being.
It will promote a healthy lifestyle which will increase the ability of better cognitive responses and high problem-solving capacity at the workplace. Hope and positivity help us to concentrate more on long term goals in your career. It's not only needed on Monday, it can be practiced daily as a quality mantra.
 |
| Image: Kishan Ghaley |
Effective Scheduling
Making a weekly schedule for work reduces our time in planning and we can focus more on execution. It helps us with the most important tasks at the right time. It relaxes you and others who are related to you at your workspace. This schedule guides you towards your priority and it also reminds you of any forthcoming deadlines.
Be prepared for Everything
If it is Monday morning the boss in the office will ask questions about the work that was not completed the previous week, It's usual. This will spoil the entire mood of the day. Better finish the reports of the particular week on Friday itself to make Monday hustle-free.
If you always think that there is a good atmosphere in the office, you will not be able to deal with some problems when they come. The best solution to deal with your fear or problem is to stay strong and optimistic. We need to develop the mindset that anything can be overcome.
Stay positive; Better days are on their way! Happy Monday!
Post a Comment